:root{--sage:#72816e;--deep-sage:#55644f;--dark-sage:#3d4a3a;--cream:#f4e2c8;--paper:#f5f1e7;--card:#fdfbf5;--border:#e2ddcc;--border-soft:#ebe6d7;--ink:var(--dark-sage);--ink-body:#2c2a24;--ink-muted:var(--sage);--sage-tint:#72816e1a;--sage-tint-strong:#72816e2e;--neutral-bg:#3d4a3a0f;--cal-chip-neutral:#f2f0ea;--cal-chip-warning:#f4ead7;--accent-bg:#f1e3ca;--accent-border:#e3cd9e;--accent-ink:#8a5f2f;--danger:#b3432b;--danger-bg:#b3432b17;--danger-border:#b3432b4d;--warning:#a8752c;--warning-bg:#c48f3a29;--warning-border:#c48f3a66;--space-1:4px;--space-2:8px;--space-3:16px;--space-4:24px;--space-5:32px;--space-6:48px;--space-7:64px;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--shadow-card:0 1px 2px #3d4a3a0d, 0 10px 28px #3d4a3a0f;--shadow-pop:0 16px 40px #3d4a3a29;--sans:-apple-system, BlinkMacSystemFont, "Inter", system-ui, "Segoe UI", Roboto, sans-serif;font:400 16px/1.55 var(--sans);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:var(--ink-body);background:var(--paper);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}body{margin:0}#root{flex-direction:column;min-height:100svh;display:flex}h1,h2,h3{font-family:var(--sans);color:var(--dark-sage);margin:0}h1{letter-spacing:-.01em;font-size:25px;font-weight:600;line-height:1.25}h2{font-size:17px;font-weight:600;line-height:1.35}h3{font-size:15px;font-weight:600;line-height:1.4}p{margin:0}.text-display{letter-spacing:-.01em;font-size:32px;font-weight:600;line-height:1.2}.text-small{font-size:13px;line-height:1.5}.text-caption{letter-spacing:.05em;text-transform:uppercase;font-size:11px;font-weight:600;line-height:1.4}.text-muted{color:var(--ink-muted)}.tabular-nums{font-variant-numeric:tabular-nums}button,input,select,textarea{font:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--deep-sage);outline-offset:2px}.page{justify-content:center;align-items:center;gap:var(--space-5);padding:var(--space-4);flex-direction:column;flex:1;display:flex}.logo{flex-shrink:0;width:auto;display:block}.page-logo{height:26px;color:var(--deep-sage)}.card h1.login-logo{margin:0 0 var(--space-6);color:var(--deep-sage)}.login-logo .logo{width:100%;max-width:260px;height:auto}.card{background:var(--card);border-radius:var(--radius-lg);width:100%;max-width:400px;padding:var(--space-6) var(--space-5);box-shadow:var(--shadow-card)}.card h1{letter-spacing:-.01em;margin:0 0 var(--space-1);font-size:28px}.card .subtitle{color:var(--ink-muted);margin:0 0 var(--space-5);font-size:14px}.field{gap:var(--space-1);margin-bottom:var(--space-3);text-align:left;flex-direction:column;display:flex}.field label{color:var(--ink-muted);letter-spacing:.01em;font-size:13px;font-weight:500}.unsaved-marker{color:var(--danger);font-weight:600}.field input,.field select,.field textarea{border:1px 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.15s}.btn-primary:hover{background:var(--dark-sage)}.btn-primary:disabled{opacity:.5;cursor:default}.btn-primary-link{text-align:center;text-decoration:none;display:block}.btn-secondary,.btn-action{background:var(--sage-tint);min-height:44px;color:var(--deep-sage);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:10px 18px;font-size:14px;font-weight:600;transition:background-color .15s}.btn-secondary:hover,.btn-action:hover{background:var(--sage-tint-strong)}.btn-secondary:disabled,.btn-action:disabled{opacity:.5;cursor:default}.btn-ghost{border-radius:var(--radius-sm);min-height:44px;color:var(--deep-sage);cursor:pointer;background:0 0;border:none;align-items:center;margin:-10px -12px;padding:10px 12px;font-size:14px;font-weight:600;transition:background-color .15s;display:inline-flex}.btn-ghost:hover{background:var(--sage-tint)}.btn-ghost:disabled{opacity:.5;cursor:default}.btn-link{color:var(--deep-sage);cursor:pointer;background:0 0;border:none;padding:0;font-size:12px;text-decoration:underline}.btn-danger{background:var(--danger);min-height:44px;color:var(--cream);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:10px 18px;font-size:14px;font-weight:600;transition:background-color .15s}.btn-danger:hover{opacity:.9}.btn-danger:disabled{opacity:.5;cursor:default}.btn-danger-light{background:var(--danger-bg);min-height:44px;color:var(--danger);border:1px solid var(--danger-border);border-radius:var(--radius-sm);cursor:pointer;padding:10px 18px;font-size:14px;font-weight:600;transition:background-color .15s}.btn-danger-light:hover{background:var(--danger-border)}.btn-danger-light:disabled{opacity:.5;cursor:default}.form-error{background:var(--danger-bg);color:var(--danger);border:1px solid var(--danger-border);border-radius:var(--radius-sm);margin-bottom:var(--space-3);padding:12px 14px;font-size:14px}.finding-error{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:0;display:flex}.form-footer{margin-top:var(--space-4);text-align:center;color:var(--ink-muted);font-size:13px}.form-footer a{color:var(--deep-sage);font-weight:600}.app-header{padding:var(--space-3);background:var(--card);border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.app-header .brand{color:var(--deep-sage);align-items:center;display:flex}.app-header svg.brand,.app-header .brand .logo{height:22px}.app-main{padding:var(--space-4) var(--space-3) 96px;flex:1}.tagline{color:var(--ink-muted);font-size:14px}@media (width>=720px){.app-header{padding:var(--space-4) var(--space-5)}.app-main{padding:var(--space-6) var(--space-5)}}.coach-shell-main{padding-bottom:var(--space-4)}.coach-header{row-gap:var(--space-2);flex-wrap:wrap}.coach-header-left{align-items:center;gap:var(--space-3);display:flex}.coach-back{color:var(--ink-muted);white-space:nowrap;font-size:13px;font-weight:500;text-decoration:none}.coach-back:hover{color:var(--deep-sage)}.coach-nav{flex-wrap:wrap;order:3;gap:2px;width:100%;display:flex}.coach-nav-link{border-radius:var(--radius-sm);color:var(--ink-muted);white-space:nowrap;padding:6px 12px;font-size:13px;font-weight:500;text-decoration:none}.coach-nav-link:hover{color:var(--deep-sage);background:var(--sage-tint)}.coach-nav-link-active{color:var(--deep-sage);background:var(--sage-tint);font-weight:600}@media (width>=860px){.coach-nav{flex:1;order:0;justify-content:center;width:auto}}.badge{white-space:nowrap;border-radius:999px;align-items:center;padding:4px 11px;font-size:12px;font-weight:600;display:inline-flex}.badge-type-pt,.badge-status-active,.badge-onboarding-profile_complete,.badge-onboarding-programmed{background:var(--sage-tint);color:var(--deep-sage)}.badge-type-long_distance,.badge-onboarding-invited,.badge-onboarding-signed_up,.badge-onboarding-onboarding_skipped,.badge-onboarding-pending_approval{background:var(--accent-bg);color:var(--accent-ink)}.badge-status-paused{background:var(--warning-bg);color:var(--warning)}.badge-status-archived,.badge-onboarding-no_app_account,.badge-onboarding-rejected{background:var(--neutral-bg);color:var(--ink-muted)}.badge-good{background:var(--sage-tint);color:var(--deep-sage)}.badge-accent{background:var(--accent-bg);color:var(--accent-ink)}.badge-warn{background:var(--warning-bg);color:var(--warning)}.badge-neutral{background:var(--neutral-bg);color:var(--ink-muted)}.chip{background:var(--paper);border:1px solid var(--border);color:var(--ink);border-radius:999px;padding:4px 11px;font-size:12px;display:inline-flex}.chip-empty{color:var(--ink-muted);font-style:italic}.chip-select{gap:var(--space-2);flex-wrap:wrap;display:flex}.chip-toggle{border:1px solid var(--border);background:var(--card);color:var(--ink);cursor:pointer;border-radius:999px;padding:8px 14px;font-size:13px;transition:background-color .15s,border-color .15s,color .15s}.chip-toggle:hover{border-color:var(--sage)}.chip-toggle-active{background:var(--deep-sage);border-color:var(--deep-sage);color:var(--cream)}.filters{gap:var(--space-2);margin:var(--space-3) 0 var(--space-4);flex-direction:column;display:flex}.filters input[type=search]{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--card);font:inherit;color:inherit;min-height:44px;padding:12px 14px}.filters-row{gap:var(--space-2);display:flex}.filters-row select{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--card);font:inherit;color:inherit;flex:1;min-height:44px;padding:10px 12px}.client-list{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.client-card{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-3);color:inherit;text-decoration:none;display:block}.client-card-top{justify-content:space-between;align-items:center;gap:var(--space-2);margin-bottom:var(--space-2);display:flex}.client-card-name{font-size:16px;font-weight:600}.client-card-tags{gap:var(--space-1);margin-bottom:var(--space-3);flex-wrap:wrap;display:flex}.client-card-facts{gap:var(--space-2);margin:0 0 var(--space-3);grid-template-columns:1fr;display:grid}@media (width>=480px){.client-card-facts{grid-template-columns:repeat(3,1fr)}}.client-card-facts dt{text-transform:uppercase;letter-spacing:.04em;color:var(--ink-muted);margin-bottom:2px;font-size:11px}.client-card-facts dd{font-variant-numeric:tabular-nums;margin:0;font-size:13px}.client-card-bottom{gap:var(--space-2);flex-wrap:wrap;display:flex}.fab{right:var(--space-3);bottom:var(--space-3);background:var(--deep-sage);width:56px;height:56px;color:var(--cream);box-shadow:var(--shadow-pop);border-radius:50%;justify-content:center;align-items:center;font-size:28px;line-height:1;text-decoration:none;display:flex;position:fixed}.client-profile-heading{align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap;display:flex}.client-profile-heading h1{margin:0}.tabs{gap:var(--space-1);border-bottom:1px solid var(--border-soft);margin-bottom:var(--space-4);-webkit-overflow-scrolling:touch;display:flex;overflow-x:auto}.tab{min-height:44px;padding:0 var(--space-3);color:var(--ink-muted);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;flex:none;align-items:center;font-size:14px;font-weight:500;text-decoration:none;transition:color .15s,border-color .15s;display:inline-flex}.tab-active{color:var(--ink);border-bottom-color:var(--deep-sage);font-weight:600}.placeholder-panel{padding:var(--space-6) var(--space-3);text-align:center;color:var(--ink-muted);border:1px dashed var(--border);border-radius:var(--radius-md);font-size:14px}.overview-tab{gap:var(--space-4);flex-direction:column;max-width:560px;display:flex}.overview-form{max-width:560px}.form-section{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-4);margin-bottom:var(--space-4)}.form-section h2{margin:0 0 var(--space-3);font-size:15px}.danger-zone{border:1px solid var(--danger-border)}.danger-zone h2{color:var(--danger)}.danger-subsection{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--border-soft)}.danger-subsection p{color:var(--ink-muted);margin:0 0 var(--space-3);font-size:13px}.field-row{gap:var(--space-3);display:flex}.field-row .field{flex:1}.segmented{background:var(--sage-tint);border-radius:var(--radius-sm);gap:3px;padding:3px;display:flex}.segmented button{min-height:40px;color:var(--ink);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:6px;flex:1;padding:8px 10px;font-weight:500;transition:background-color .15s,color .15s,box-shadow .15s}.segmented-active{box-shadow:var(--shadow-card);background:var(--card)!important;color:var(--deep-sage)!important;font-weight:600!important}.save-row{align-items:center;gap:var(--space-3);background:var(--paper);padding:var(--space-3) 0;flex-wrap:wrap;display:flex;position:sticky;bottom:0}.save-row>button,.save-row>.field-hint{flex:none}.save-row .btn-primary{width:auto;padding:12px 28px}.invite-panel{gap:var(--space-3);flex-direction:column;display:flex}.invite-panel h3{margin:0}.invite-url-row{gap:var(--space-2);display:flex}.invite-url-row input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--paper);color:inherit;flex:1;min-height:44px;padding:10px 12px;font-size:13px}.card-form{max-width:420px}.weight-panel{gap:var(--space-3);flex-direction:column;display:flex}.weight-panel h3{margin:0}.household-panel{gap:var(--space-3);flex-direction:column;display:flex}.household-panel h3{margin:0}.household-section{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--border)}.household-section h4,.form-section h4{margin:0 0 var(--space-1)}.weight-latest{font-variant-numeric:tabular-nums;margin:0;font-size:16px}.weight-history{gap:var(--space-1);flex-direction:column;max-height:160px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.weight-history li{color:var(--ink-muted);padding:var(--space-1) 0;border-bottom:1px solid var(--border-soft);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:13px;display:flex}.weight-add-form{gap:var(--space-1);padding-top:var(--space-2);border-top:1px solid var(--border-soft);flex-direction:column;display:flex}.weight-add-form .save-row{padding:var(--space-2) 0 0;background:0 0;position:static}.weight-add-form .save-row .btn-primary{padding:10px 20px}.finding-card .save-row,.injury-card .save-row,.movement-faults-panel .save-row,.injuries-panel .save-row{padding:var(--space-1) 0 0;background:0 0;position:static}.finding-card .save-row .btn-primary,.injury-card .save-row .btn-primary{flex:none;width:auto;padding:10px 20px}.home-gym-line{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--paper);margin:0;padding:12px 14px;font-size:14px}.assessment-tab{flex-direction:column;gap:28px;max-width:640px;display:flex}.panel-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.panel-header h2{margin:0;font-size:17px}.refer-out-banner{background:var(--danger-bg);border:1px solid var(--danger-border);color:var(--danger);border-radius:var(--radius-md);padding:14px 16px;font-size:14px;font-weight:600}.refer-out-banner ul{margin:8px 0 0;padding-left:18px;font-weight:400}.finding-list{flex-direction:column;gap:14px;display:flex}.finding-card,.injury-card{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);flex-direction:column;gap:10px;padding:16px;display:flex}.finding-resolved{opacity:.55}.collapsed-list-section{margin-top:var(--space-4)}.requests-section-heading{margin-top:var(--space-5)}.archived-client-row .client-card-name{color:var(--ink);text-decoration:none}.collapsed-list-section .client-list{margin-top:var(--space-3)}.finding-card-top{justify-content:space-between;align-items:center;gap:10px;display:flex}.finding-observation{margin:0;font-size:14px}.finding-quick-checks{border-top:1px solid var(--border-soft);flex-direction:column;gap:10px;padding-top:12px;display:flex}.finding-quick-checks h4{color:var(--deep-sage);margin:0;font-size:13px}.quick-checks{flex-direction:column;gap:10px;display:flex}.quick-check-row{border-bottom:1px solid var(--border-soft);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:8px 0;display:flex}.quick-check-label{flex-direction:column;gap:2px;font-size:13px;display:flex}.quick-check-inputs{align-items:flex-end;gap:8px;display:flex}.quick-check-inputs label{color:var(--ink-muted);flex-direction:column;gap:2px;font-size:11px;display:flex}.quick-check-inputs input{border:1px solid var(--border);background:var(--paper);width:70px;color:inherit;font:inherit;border-radius:6px;padding:6px 8px}.stage-control{flex-wrap:wrap}.checkbox-label{align-items:center;gap:8px;flex-direction:row!important;font-size:14px!important;font-weight:400!important;display:flex!important}.checkbox-label input{width:auto}.injury-not-cleared{border:1px solid var(--danger-border)}.not-cleared-strip{background:var(--danger);color:var(--cream);border-radius:6px;align-self:flex-start;padding:4px 10px;font-size:12px;font-weight:600}.refer-out-control{border-top:1px solid var(--border-soft);padding-top:10px}.refer-out-note{color:var(--danger);margin:0 0 8px;font-size:13px;font-weight:600}.program-tab{flex-direction:column;gap:20px;max-width:640px;display:flex}.phase-chips,.routine-picker{flex-wrap:wrap;gap:8px;display:flex}.phase-chip{border:1px solid var(--border);background:var(--card);color:var(--ink);cursor:pointer;border-radius:999px;padding:6px 14px;font-size:13px}.phase-chip-active{background:var(--deep-sage);border-color:var(--deep-sage);color:var(--cream)}.generation-progress{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);text-align:center;padding:16px}.generation-progress p{margin:0 0 4px}.program-view{flex-direction:column;gap:16px;display:flex}.program-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.program-header h2{margin:0 0 2px;font-size:18px}.program-countdown{background:var(--sage-tint-strong);color:var(--deep-sage);white-space:nowrap}.program-countdown-soon{background:var(--warning-bg);color:var(--warning)}.pending-approval-banner{background:var(--warning-bg);border:1px solid var(--warning-border);color:var(--warning);border-radius:10px;flex-direction:column;gap:2px;padding:10px 14px;font-size:13px;display:flex}.program-summary{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);margin:0;padding:14px 16px;font-size:14px;line-height:1.6}.overview-detail-row+.overview-detail-row{border-top:1px solid var(--border-soft);margin-top:14px;padding-top:14px}.overview-detail-label{text-transform:uppercase;letter-spacing:.04em;color:var(--ink-muted);margin:0 0 4px;font-size:12px;font-weight:600}.overview-detail-row p:not(.overview-detail-label){margin:0;font-size:14px;line-height:1.5}.routine-list{flex-direction:column;gap:14px;display:flex}.routine-card{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:16px}.routine-card h3{margin:0 0 2px;font-size:16px}.routine-card-next{border:1.5px solid var(--brand-forest,var(--sage))}.routine-placeholder{border:1px dashed var(--border);color:var(--ink-muted);border-radius:10px;flex-direction:column;align-items:flex-start;gap:6px;margin-top:12px;padding:14px;font-size:13px;display:flex}.routine-placeholder-error{border-color:var(--danger-border);color:var(--danger)}.volume-warning-banner{background:var(--warning-bg);border:1px solid var(--warning-border);color:var(--warning);border-radius:10px;margin-top:10px;padding:8px 12px;font-size:13px}.generation-incomplete-banner{margin:0 0 var(--space-4);background:var(--warning-bg);border:1px solid var(--warning-border);color:var(--warning);justify-content:space-between;align-items:center;gap:var(--space-3);border-radius:10px;padding:10px 14px;font-size:13px;display:flex}.generation-incomplete-banner p{margin:0}.generation-incomplete-banner .btn-action{flex-shrink:0}.generation-failure-list{margin:var(--space-2) 0 0;padding-left:18px;font-size:12px}.waiting-approval-banner{margin:0 0 var(--space-4);background:var(--accent-bg);color:var(--accent-ink);border-radius:10px;padding:10px 14px;font-size:13px}.stale-build-banner{z-index:100;justify-content:space-between;align-items:center;gap:var(--space-3);background:var(--accent-bg);color:var(--accent-ink);padding:10px 16px;font-size:13px;display:flex;position:sticky;top:0}.stale-build-banner .btn-action{flex-shrink:0}.draft-restored-banner{margin:0 0 var(--space-4);background:var(--accent-bg);color:var(--accent-ink);justify-content:space-between;align-items:center;gap:var(--space-3);border-radius:10px;padding:10px 14px;font-size:13px;display:flex}.draft-restored-banner p{margin:0}.draft-in-progress-banner{margin:0 0 var(--space-4);background:var(--accent-bg);color:var(--accent-ink);justify-content:space-between;align-items:center;gap:var(--space-3);border-radius:10px;padding:10px 14px;font-size:13px;display:flex}.draft-in-progress-banner p{margin:0}.exercise-remove-btn{color:var(--danger);cursor:pointer;background:0 0;border:none;padding:0;font-size:12px;text-decoration:underline}.exercise-remove-btn:hover{color:var(--dark-sage)}.routine-block{background:var(--paper);border-radius:var(--radius-sm);margin-top:10px;padding:10px 12px 12px}.routine-block:first-of-type{margin-top:12px}.routine-block h4{text-transform:uppercase;letter-spacing:.04em;color:var(--ink-muted);margin:0 0 8px;font-size:12px;font-weight:600}.exercise-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.exercise-row{border-bottom:1px solid var(--border-soft);padding-bottom:8px}.exercise-row:last-child{border-bottom:none;padding-bottom:0}.exercise-row-main{justify-content:space-between;gap:8px;font-size:14px;display:flex}.exercise-name{color:var(--ink);font-weight:600}.exercise-sets-reps{color:var(--deep-sage);white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:600}.exercise-row-meta{flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;display:flex}.video-link{color:var(--deep-sage);font-size:12px;text-decoration:none}.routine-builder{flex-direction:column;gap:20px;display:flex}.block-builder{background:var(--paper);border-radius:var(--radius-sm);margin-top:12px;padding:12px 12px 14px}.block-builder:first-of-type{margin-top:14px}.block-builder-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.block-builder-header h4{text-transform:uppercase;letter-spacing:.04em;color:var(--ink-muted);margin:0;font-size:12px}.two-panel{gap:var(--space-3);grid-template-columns:148px 1fr;align-items:start;margin-top:10px;display:grid}.pattern-filter-panel{flex-direction:column;gap:4px;height:240px;display:flex;overflow-y:auto}.pattern-filter-panel .chip-toggle{text-align:left;border-radius:8px;width:100%;padding:6px 10px;font-size:12px}.two-panel-exercises{min-width:0}.two-panel-search{width:100%;margin-bottom:8px}.two-panel-list{height:240px;overflow-y:auto}.strength-filter-panel .filter-group-label{text-transform:uppercase;letter-spacing:.04em;color:var(--ink-muted);margin:10px 0 2px;font-size:11px;font-weight:700}.strength-filter-panel .filter-subsection-label{color:var(--ink-muted);margin:6px 0 2px;font-size:11px;font-weight:600}.time-badge{white-space:nowrap;font-variant-numeric:tabular-nums;border-radius:999px;padding:2px 10px;font-size:12px;font-weight:600}.time-badge-under{background:var(--sage-tint-strong);color:var(--deep-sage)}.time-badge-over{background:var(--danger-bg);color:var(--danger)}.composed-row-actions{align-items:center;gap:4px;margin-left:auto;display:flex}.reorder-btn{border:1px solid var(--border);background:var(--card);color:var(--deep-sage);cursor:pointer;border-radius:6px;width:22px;height:22px;font-size:12px;line-height:1}.reorder-btn:disabled{opacity:.3;cursor:default}.custom-badge{background:var(--accent-bg);color:var(--accent-ink)}.candidate-list{margin-top:8px}.candidate-row{border-bottom:1px dashed var(--border);padding-bottom:8px}.candidate-row:last-child{border-bottom:none;padding-bottom:0}.custom-exercise-toggle{margin-top:10px;font-size:12px}.custom-exercise-form{border-radius:var(--radius-md);box-shadow:var(--shadow-card);flex-direction:column;gap:8px;margin-top:10px;padding:10px;display:flex}.custom-exercise-form input{border:1px solid var(--border);background:var(--paper);border-radius:8px;width:100%;padding:7px 10px;font-size:13px}.custom-exercise-form-row{gap:8px;display:flex}.custom-exercise-form-row input{flex:1}.undo-banner{background:var(--neutral-bg);border-radius:10px;align-items:center;gap:10px;margin-top:10px;padding:8px 12px;font-size:13px;display:flex}.sets-stepper{white-space:nowrap;align-items:center;gap:6px;display:inline-flex}.sets-stepper-value{color:var(--deep-sage);text-align:center;font-variant-numeric:tabular-nums;min-width:44px;font-size:13px;font-weight:600}.custom-exercise-sets-label{color:var(--ink-muted);flex-direction:column;gap:2px;width:70px;font-size:11px;display:flex}.custom-exercise-sets-label input{padding:7px 8px}.rule-ref-wrap{display:inline-block;position:relative}.rule-ref-chip{border:1px solid var(--deep-sage);color:var(--deep-sage);cursor:pointer;background:0 0;border-radius:999px;padding:2px 9px;font-size:11px;font-weight:600}.rule-ref-popover{z-index:10;background:var(--card);border-radius:var(--radius-sm);width:240px;max-width:70vw;box-shadow:var(--shadow-pop);flex-direction:column;gap:4px;margin-top:4px;padding:10px 12px;font-size:12px;display:flex;position:absolute;top:100%;left:0}.cautions-strip{background:var(--warning-bg);border:1px solid var(--warning-border);border-radius:10px;padding:10px 14px;font-size:13px}.cautions-strip ul{margin:6px 0 0;padding-left:18px}.split-suggestion-strip{background:var(--sage-tint);border:1px solid var(--sage-tint-strong);border-radius:10px;padding:10px 14px;font-size:13px}.undo-banner{background:var(--sage-tint);border:1px solid var(--sage-tint-strong);border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:8px 12px;font-size:13px;display:flex}.split-suggestion-strip p{margin:4px 0 0}.log-tab{gap:var(--space-4);flex-direction:column;display:flex}.log-tab .save-row{background:0 0;padding:0;position:static}.log-list{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.log-list-row{text-align:left;gap:var(--space-2);background:var(--card);border-radius:var(--radius-md);width:100%;box-shadow:var(--shadow-card);padding:var(--space-3);cursor:pointer;font:inherit;color:inherit;border:none;flex-direction:column;min-height:44px;display:flex}.log-list-row-main{justify-content:space-between;align-items:baseline;gap:var(--space-2);display:flex}.log-list-date{color:var(--dark-sage);font-size:14px;font-weight:600}.log-list-routine{color:var(--ink-muted);font-size:13px}.log-list-row-meta{align-items:center;gap:var(--space-2);display:flex}.log-list-empty{font-style:italic}.log-session-screen{gap:var(--space-3);flex-direction:column;display:flex}.session-picker-required{background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:var(--radius-md);padding:var(--space-3)}.session-picker-row{align-items:center;gap:var(--space-2);cursor:pointer;min-height:44px;padding:8px 4px;font-size:14px;display:flex}.session-picker-row input[type=radio]{width:20px;height:20px;accent-color:var(--deep-sage);flex:none}.suggested-mark{opacity:.85;font-size:10px;font-style:italic}.exercise-log-card{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-3);margin-top:var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.last-time-line{color:var(--ink-muted);margin:0;font-size:13px;font-style:italic}.set-row{gap:var(--space-2);padding:var(--space-2) 0;border-top:1px solid var(--border-soft);flex-direction:column;display:flex}.set-row-done{background:var(--sage-tint);border-radius:var(--radius-sm)}.set-row-top{align-items:center;gap:var(--space-2);display:flex}.set-row-top .text-caption{flex:1}.set-check{border:2px solid var(--border);background:var(--card);color:#0000;cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-size:18px;font-weight:700;display:inline-flex}.set-check:disabled{opacity:.4;cursor:default}.set-check-done{border-color:var(--deep-sage);background:var(--deep-sage);color:var(--cream)}.set-remove-btn{border-radius:var(--radius-sm);width:44px;height:44px;color:var(--ink-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;margin:-10px -10px -10px 0;padding:0;font-size:20px;line-height:1;display:inline-flex}.set-remove-btn:hover{background:var(--sage-tint);color:var(--deep-sage)}.set-row-inputs{gap:var(--space-2);display:flex}.set-row-inputs-expanded{flex-direction:column}.set-row-field{color:var(--ink-muted);flex-direction:column;flex:1;gap:2px;font-size:11px;display:flex}.set-row-field input,.set-field-compact{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--paper);min-height:48px;color:var(--ink-body);font:inherit;font-variant-numeric:tabular-nums;width:100%;padding:8px 10px;font-size:16px;font-weight:600}.set-field-compact{text-align:left;cursor:pointer}.set-row-field input::placeholder{color:var(--ink-muted);opacity:1;font-weight:400}.set-field-suggested{color:var(--ink-muted);font-weight:400}.set-stepper{align-items:center;gap:6px;display:flex}.set-stepper-input{text-align:center;flex:1;min-width:0}.set-stepper-btn{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--card);width:44px;height:44px;color:var(--deep-sage);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;font-size:20px;font-weight:700;display:inline-flex}.set-stepper-btn:disabled{opacity:.35;cursor:default}.add-set-btn{margin-top:var(--space-1);align-self:flex-start}.tick-only-block .exercise-list{margin-bottom:var(--space-2)}.block-done-toggle{border-radius:var(--radius-sm);background:var(--sage-tint);width:100%;min-height:48px;color:var(--deep-sage);cursor:pointer;border:none;font-size:15px;font-weight:600}.block-done-toggle-active{background:var(--deep-sage);color:var(--cream)}.checkin-screen{gap:var(--space-4);flex-direction:column;display:flex}.checkin-question{gap:var(--space-2);flex-direction:column;display:flex}.checkin-question label{color:var(--dark-sage);font-size:13px;font-weight:600}.log-detail{gap:var(--space-3);flex-direction:column;display:flex}.log-detail-back{align-self:flex-start}.log-detail-sets{gap:var(--space-1);margin-top:var(--space-1);flex-wrap:wrap;display:flex}.client-shell,.coach-shell{--brand-forest:#17271d;--brand-forest-soft:#24392c;--brand-teal:#2f4b55;--brand-ink:#1e1d19;--brand-ink-muted:#6b6559;--sage:var(--brand-forest);--deep-sage:var(--brand-forest-soft);--dark-sage:var(--brand-ink);--ink:var(--brand-ink);--ink-body:var(--brand-ink);--ink-muted:var(--brand-ink-muted);--sage-tint:#17271d14;--sage-tint-strong:#17271d29;--neutral-bg:#17271d0d;--border:#e4ddc9;--border-soft:#ece5d2;--accent-bg:#f3e3c3;--accent-border:#e2c48d;--accent-ink:#8a5a20;--serif:Georgia, "Iowan Old Style", "Palatino Linotype", "Book Antiqua", serif;background:var(--paper);flex-direction:column;flex:1;min-height:100svh;display:flex}.client-shell .chip-toggle-active,.coach-shell .chip-toggle-active{background:var(--brand-teal);border-color:var(--brand-teal)}.client-shell .progress-chart-line,.coach-shell .progress-chart-line{stroke:var(--brand-teal)}.client-shell .progress-chart-dot{fill:var(--brand-teal)}.client-shell .client-tab-active{color:var(--brand-ink);background:0 0}.client-shell-main{padding-bottom:calc(72px + env(safe-area-inset-bottom))}.client-tabbar{background:var(--card);border-top:1px solid var(--border-soft);padding:6px 4px calc(6px + env(safe-area-inset-bottom));z-index:20;display:flex;position:fixed;bottom:0;left:0;right:0}.client-tab{min-height:52px;color:var(--ink-muted);border-radius:var(--radius-sm);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;padding:4px;font-size:12px;font-weight:500;text-decoration:none;display:flex}.client-tab-active{color:var(--deep-sage);background:var(--sage-tint);font-weight:600}.onboarding-card{max-width:420px}.install-steps{gap:var(--space-3);margin:var(--space-4) 0;flex-direction:column;padding:0;list-style:none;display:flex}.install-step{align-items:center;gap:var(--space-3);color:var(--ink);font-size:14px;display:flex}.install-step svg{color:var(--deep-sage);flex-shrink:0}.install-step-number{background:var(--sage-tint);width:28px;height:28px;color:var(--deep-sage);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex}.client-home,.client-workout-view,.client-plan,.client-progress,.client-habits,.client-symptoms,.client-invoices,.client-more,.client-booking{gap:var(--space-4);flex-direction:column;display:flex}.add-symptom-card .save-row{align-items:center}.home-greeting{justify-content:space-between;align-items:baseline;display:flex}.home-section{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-4);gap:var(--space-2);flex-direction:column;display:flex}.home-section-header{justify-content:space-between;align-items:baseline;gap:var(--space-2);margin-bottom:2px;display:flex}.home-section-header h2{align-items:baseline;gap:4px;display:flex}.section-link{color:var(--accent-ink);white-space:nowrap;font-size:13px;font-weight:600;text-decoration:none}.section-link:hover{text-decoration:underline}.btn-link-strong,.btn-link-danger{cursor:pointer;text-align:left;background:0 0;border:none;min-height:44px;margin:-10px -2px;padding:10px 2px;font-size:14px;font-weight:600}.btn-link-strong{color:var(--brand-ink,var(--ink))}.btn-link-danger{color:var(--danger)}.next-session-hero{border-radius:var(--radius-lg);box-shadow:var(--shadow-card);display:flex;overflow:hidden}.next-session-date-panel{background:var(--brand-forest,var(--sage));width:72px;color:var(--cream);padding:var(--space-3) var(--space-2);text-align:center;flex-direction:column;flex:none;justify-content:center;align-items:center;gap:2px;display:flex}.next-session-date-weekday{opacity:.85;font-size:12px}.next-session-date-number{font-size:30px;font-weight:700;line-height:1}.next-session-date-month{opacity:.85;font-size:12px}.next-session-content{background:var(--card);padding:var(--space-4);flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.next-session-status{color:var(--danger);align-items:center;gap:6px;font-size:13px;font-weight:600;display:inline-flex}.next-session-dot{background:var(--danger);border-radius:50%;width:7px;height:7px}.next-session-time{color:var(--brand-ink,var(--ink));font-size:36px;font-weight:700;line-height:1.1}.next-session-divider{background:var(--border-soft);height:1px;margin:var(--space-2) 0}.next-session-blocks{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.next-session-block-row{color:var(--brand-ink,var(--ink));align-items:center;gap:8px;font-size:14px;display:flex}.block-dot{background:var(--brand-ink-muted,var(--ink-muted));border-radius:2px;flex:none;width:8px;height:8px}.block-dot-warmup .block-dot{background:var(--accent-ink)}.block-dot-corrective .block-dot{background:var(--brand-teal,var(--deep-sage))}.block-dot-strength .block-dot{background:var(--brand-forest,var(--sage))}.block-dot-accessories .block-dot{background:var(--brand-forest-soft,var(--deep-sage))}.block-dot-stretch .block-dot{background:var(--brand-ink-muted,var(--ink-muted))}.phase-progress{flex-direction:column;gap:6px;display:flex}.phase-progress-dots{gap:4px;display:flex}.phase-dot{background:var(--border);border-radius:3px;flex:1;height:6px}.phase-dot-done{background:var(--brand-forest,var(--sage))}.phase-dot-current{background:var(--accent-ink)}.training-week-row{align-items:center;gap:var(--space-2);grid-template-columns:64px 1fr 44px;display:grid}.training-week-label{color:var(--brand-ink-muted,var(--ink-muted));font-size:13px}.training-week-days{justify-content:space-between;gap:2px;display:flex}.training-day-cell{border-radius:var(--radius-sm);background:var(--neutral-bg);min-width:0;height:40px;color:var(--brand-ink-muted,var(--ink-muted));flex-direction:column;flex:1;justify-content:center;align-items:center;gap:1px;font-size:12px;display:flex}.training-day-today{border:1.5px solid var(--brand-ink,var(--ink))}.training-day-done{background:var(--brand-forest,var(--sage));color:var(--cream)}.training-day-mark{font-size:11px;line-height:1}.training-week-done{text-align:right;color:var(--brand-ink,var(--ink));font-size:15px;font-weight:700}.training-subheading{margin-top:var(--space-2)}.routine-rotation{gap:var(--space-2);display:flex}.rotation-card{background:var(--neutral-bg);border-radius:var(--radius-md);min-width:0;padding:var(--space-2) var(--space-3);gap:var(--space-2);flex-direction:column;flex:1;display:flex}.rotation-card-next{background:var(--brand-forest,var(--sage));color:var(--cream)}.rotation-card-top{justify-content:space-between;align-items:center;display:flex}.rotation-card-position{color:inherit;opacity:.7;font-size:13px}.rotation-card-name{font-size:14px;font-weight:600;line-height:1.25}.rotation-badge-next{background:var(--accent-ink);color:var(--cream)}.rotation-badge-last{color:inherit;background:#ffffff2e}.coach-quote{border-left:3px solid var(--accent-ink);padding:var(--space-2) 0 var(--space-2) var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.coach-quote-header{align-items:center;gap:8px;display:flex}.coach-quote-avatar{background:var(--brand-forest,var(--sage));width:26px;height:26px;color:var(--cream);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.coach-quote-text{font-family:var(--serif,var(--sans));color:var(--brand-ink,var(--ink));font-size:18px;line-height:1.5}.habit-row-compact{box-shadow:none;background:0 0;flex-direction:row;justify-content:space-between;align-items:center;padding:0}.habit-row-compact .habit-row-main{gap:var(--space-2)}.habit-row-compact .habit-check{width:28px;height:28px;font-size:13px}.habit-row-title{color:var(--brand-ink,var(--ink));font-size:14px}.progress-preview-stat{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.progress-preview-value{flex:none;align-items:baseline;gap:4px;display:flex}.symptom-section{margin-bottom:0}.upcoming-session-list{gap:var(--space-2);flex-direction:column;display:flex}.upcoming-session-row{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.upcoming-session-main{flex-direction:column;gap:2px;display:flex}.upcoming-session-datetime{align-items:baseline;gap:var(--space-2);flex-wrap:wrap;display:flex}.upcoming-session-date{color:var(--dark-sage);font-weight:600}.upcoming-session-time{color:var(--ink-muted);font-size:14px}.upcoming-session-name{color:var(--deep-sage);font-size:14px}.progress-chart{width:100%;max-width:400px;height:auto}.progress-chart-line{fill:none;stroke:var(--deep-sage);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.progress-chart-dot{fill:var(--deep-sage);cursor:pointer}.progress-chart-dot-selected{stroke:var(--card);stroke-width:2px}.progress-chart-label,.progress-chart-axis-label{fill:var(--ink-muted);font-size:10px;font-family:var(--sans)}.progress-chart-gridline{stroke:var(--border-soft);stroke-width:1px}.progress-single-point{color:var(--dark-sage);font-variant-numeric:tabular-nums;margin:0;font-size:28px;font-weight:600}.progress-tabs{gap:var(--space-4);border-bottom:1px solid var(--border-soft);display:flex}.progress-tab{padding:var(--space-2) 0;color:var(--ink-muted);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;font-size:15px;font-weight:600}.progress-tab-active{color:var(--brand-ink,var(--ink));border-bottom-color:var(--brand-ink,var(--ink))}.habit-list{gap:var(--space-2);flex-direction:column;display:flex}.habit-row{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.habit-row-main{align-items:center;gap:var(--space-3);display:flex}.habit-check{border:2px solid var(--border);background:var(--paper);width:44px;height:44px;color:var(--cream);cursor:pointer;border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:18px;font-weight:700;display:flex}.habit-check-done{background:var(--deep-sage);border-color:var(--deep-sage)}.habit-row-text{flex-direction:column;flex:1;gap:2px;display:flex}.habit-title{color:var(--dark-sage);font-size:15px;font-weight:600}.habit-streak{flex:none}.habit-not-done-toggle{align-self:flex-start;font-size:12px}.habit-reason-picker{padding-top:var(--space-1);border-top:1px solid var(--border-soft)}.habit-other-list{gap:var(--space-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.habit-target-list{gap:var(--space-2);flex-direction:column;display:flex}.habit-target-card{background:var(--card);border-radius:var(--radius-md);box-shadow:var(--shadow-card);padding:var(--space-3);gap:var(--space-2);flex-direction:column;display:flex}.habit-target-card-main{justify-content:space-between;align-items:flex-start;gap:var(--space-2);display:flex}.habit-target-card-text{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.habit-status-control{padding-top:var(--space-1);border-top:1px solid var(--border-soft)}.habit-target-delete-confirm{padding-top:var(--space-1);border-top:1px solid 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